you want chicken and free Lemon facts

This smooth and fruity sauce is the proper complement to hen – throw in some greens to add a few colour. this is a superb protein-wealthy meal that could be a medium-fat recipe.
Serves: 2
Time: fifty 5 minutes
elements
2 skinless chicken fillets, reduce into strips
1 small onion, chopped
1 tbsp olive oil
1 glass of low-salt inventory
½ lemon plus its juice
6 mushrooms, sliced
1 tbsp parsley, chopped
a pinch of dried dill
a pinch of black pepper

The reference intake of a mean person is 8400kJ/2000kcal a day for a female and 10,500kJ/2500kcal an afternoon for a person.
technique
1. lightly fry the hen inside the oil till golden brown, then cautiously positioned on a plate.
2. Toss the mushrooms and onion in the oil and upload the inventory. Simmer over a low heat and add a pinch of dill.
3. Grate the lemon pores and skin into the pan and add the parsley, lemon juice and black pepper. Simmer until the sauce has decreased with the useful resource of 1/2 and then positioned the bird lower again within the pan. cook dinner dinner for another 15 to 20 minutes, till the bird is cooked thru.
4. Serve with boiled rice and steamed inexperienced veggies, along with cabbage or green beans.
nutrients data
Nutrient
in step with 100g
consistent with 227g serving
strength
542kJ/129kcal
1226kJ/292kcal
Protein
17.5g
39.8g
Carbohydrate
0.8g
1.8g
(of which sugars)
zero.6g
1.4g
fats, general
four.3g
nine.7g
(of which saturates)
zero.9g
2g
Fibre
0.3g
zero.7g
Sodium
0.04g
0.08g
Salt
0.1g
0.2g
food safety recommendations
constantly wash your arms, paintings surfaces, utensils and chopping boards earlier than you start making equipped food and after managing uncooked meat, together with fowl.
hold uncooked meat far from ready-to-devour substances along with salad, fruit and bread.
make sure that the fowl is cooked till steaming warm all of the way via, no red meat is left and any juices run clean.

No comments