want free vegetable soup and Hearty nap time

full of tomatoes, celery, carrots and beans, this soup gives a excellent manner to encompass greater greens for your food plan and hit your five a day. it is first-class for vegetarians too.
Serves: 6
Time: forty five minutes
additives
½ tbsp vegetable oil
1 medium onion, sliced
2 small carrots, sliced
three celery sticks, sliced
1 tin chopped tomatoes
80g inexperienced beans
1½ tbsp tomato purée
1 leek, sliced
80g frozen peas
50g dried wholewheat pasta
1 litre boiling water
pepper to flavor
1½ tsp dried herbs

The reference consumption of a median person is 8400kJ/2000kcal an afternoon for a woman and 10,500kJ/2500kcal a day for a person.
technique
1. warmth the oil in a big pan, add the onions, carrots, leeks and celery, and fry till sizzling. decrease the heat, cowl and cook dinner lightly for five mins, stirring if wished.
2. upload the tin of tomatoes, water, tomato purée, green beans and frozen peas. decorate the warmth to most. carry to the boil and upload the pasta, herbs and pepper.
three. decrease the warmth and simmer for 15 mins or till the pasta is cooked, stirring frequently to make certain the pasta would not stick.
nutrition records
Nutrient
in line with 100g
in keeping with 309g serving
electricity
105kJ/25kcal
328kJ/78kcal
Protein
1.2g
3.6g
Carbohydrate
four.2g
12.9g
(of which sugars)
1.6g
four.9g
fats
0.6g
1.9g
(of which saturates)
zero.1g
0.3g
Fibre
zero.9g
2.9g
Sodium
zero.02g
zero.05
Salt
hint
zero.1g
hypersensitive reaction recommendation
This recipe includes celery and wheat (gluten). The pasta may also consist of egg.
food safety guidelines
commonly wash your palms, work surfaces, utensils and reducing forums in advance than you begin getting ready meals.
in case you aren't going to devour all the dish, the leftovers must be cooled inside one to two hours and located inside the refrigerator (for up to 2 days) or frozen.
when reheating, always ensure that the dish is steaming warm all of the way via earlier than serving.
in no way reheat meals extra than once.

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