wanna soup and vegetable Hearty nap time

full of tomatoes, celery, carrots and beans, this soup gives a notable manner to encompass greater greens in your food plan and hit your five an afternoon. it is best for vegetarians too.
Serves: 6
Time: forty five minutes
elements
½ tbsp vegetable oil
1 medium onion, sliced
2 small carrots, sliced
3 celery sticks, sliced
1 tin chopped tomatoes
80g green beans
1½ tbsp tomato purée
1 leek, sliced
80g frozen peas
50g dried wholewheat pasta
1 litre boiling water
pepper to flavor
1½ tsp dried herbs

The reference consumption of a mean person is 8400kJ/2000kcal a day for a woman and 10,500kJ/2500kcal an afternoon for a person.
approach
1. warmth the oil in a large pan, add the onions, carrots, leeks and celery, and fry until sizzling. lower the heat, cowl and cook dinner dinner gently for five minutes, stirring if wished.
2. add the tin of tomatoes, water, tomato purée, inexperienced beans and frozen peas. boost the heat to most. deliver to the boil and upload the pasta, herbs and pepper.
3. decrease the warmth and simmer for 15 minutes or till the pasta is cooked, stirring regularly to ensure the pasta doesn't stick.
nutrients statistics
Nutrient
in step with 100g
in step with 309g serving
strength
105kJ/25kcal
328kJ/78kcal
Protein
1.2g
three.6g
Carbohydrate
four.2g
12.9g
(of which sugars)
1.6g
4.9g
fats
zero.6g
1.9g
(of which saturates)
zero.1g
zero.3g
Fibre
0.9g
2.9g
Sodium
0.02g
0.05
Salt
hint
zero.1g
hypersensitivity advice
This recipe contains celery and wheat (gluten). The pasta also can include egg.
meals protection pointers
always wash your palms, work surfaces, utensils and cutting boards earlier than you start preparing meals.
in case you are not going to eat all of the dish, the leftovers need to be cooled inner one to 2 hours and located inside the fridge (for up to two days) or frozen.
while reheating, typically make certain that the dish is steaming heat all the way through before serving.
in no manner reheat meals extra than as soon as.

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