recipes Healthy con or carne Chilli did you usable

A warm and highly spiced filler it certainly is immoderate on flavour however low in salt.
Serves: 2
Time: 50 mins
ingredients
½ tbsp oil
100g lean red meat mince
1 onion, finely chopped
1 garlic clove, finely chopped
400g can of chopped tomatoes
1 tbsp tomato puree
½ tsp chilli powder
¼ tsp cumin
¼ tsp coriander
1 pink pepper, chopped
100g mushrooms, sliced
1 small can of kidney beans
black pepper, freshly ground
150g wholegrain/brown rice, raw

The reference intake of a mean adult is 8400kJ/2000kcal an afternoon for a lady and 10,500kJ/2500kcal an afternoon for a person.
method
1. Brown the mince over a slight warmth, stirring to stop it from sticking.
2. Drain any greater fats from the meat, then upload the onion and garlic to the mince and prepare dinner dinner for 2 to a few mins.
3. upload the chopped tomatoes, tomato puree and spices. supply the sauce to the boil, then decrease the warmth and simmer lightly for 10 to fifteen mins.
4. in the meantime, prepare dinner dinner the rice in keeping with the packet instructions.
five. upload the chopped pepper and sliced mushrooms and simmer for 5 minutes.
6. upload the worn-out kidney beans and simmer for another 5 mins.
7. upload the pepper to taste and serve with boiled rice.
exclusive alternatives
Serve any leftover sauce with baked potatoes.
nutrition records
Nutrient
in step with 100g
in step with 634g serving
energy
299kJ/71kcal
1898kJ/452kcal
Protein
 2.8g
17.7g
Carbohydrate
12.9g
80 one.9g
(of which sugars)
 1.3g
 8.0g
fats
 1.3g
 eight.5g
(of which saturates)
 0.3g
 1.9g
Fibre
 0.5g
 three.3g
Sodium
 0.07g
 0.4g
Salt
 0.2g
 1.1g
hypersensitivity recommendation
allergic reaction recommendation isn't relevant to this recipe.
meals safety tips
constantly wash your arms, work surfaces, utensils and chopping forums earlier than you begin making ready meals and after coping with raw meat.
keep raw meat a ways from equipped-to-devour foods collectively with salad, fruit and bread.
Any leftovers need to be cooled within one to two hours and positioned in the fridge (for up to two days) or frozen.
at the same time as reheating, constantly ensure that the dish is steaming heat all the way thru in advance than serving.
never reheat meals more than once.

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