never take pie and Fish choives

you could use any type of white fish, inclusive of cod or haddock, or even salmon to make this tasty and filling fish pie. Salmon is a exquisite supply of vitamins A and D.
Serves: 4
Time: 60 mins
components
700g potatoes, peeled and diced
4 fillets of haddock (or any sort of white fish or salmon)
425ml 1% fat milk
25g low-fat unfold
25g flour
25g decreased-fat robust hard cheese
320g broccoli (to serve)

The reference consumption of an average grownup is 8400kJ/2000kcal a day for a girl and 10,500kJ/2500kcal an afternoon for a person.
method
1. Preheat the oven to 2 hundredºC or gasoline mark 6.
2. start thru making ready the potatoes. Boil them for about 10 to 15 minutes until they are gentle, then drain them and mash with a touch milk.
3. To make the sauce, mix the milk, low-fats unfold and flour in a small pan and warm over a medium warm temperature. Stir continuously until the sauce begins to bubble and thicken.
four. Pour the sauce over chunks of fish in an ovenproof dish, then top with mashed potato and sprinkle the cheese over the top.
five. Bake in the centre of the oven for half of-hour, till the top is golden brown. Serve with broccoli.
distinct alternatives
alternatively, use any form of white fish or salmon. try peas or green beans in preference to broccoli.
nutrition facts
Nutrient
constant with 100g
constant with 458g serving
energy
338kJ/80kcal
1546kJ/366kcal
Protein
eight.4g
38.4g
Carbohydrate
9g
41.2g
(of which sugars)
1.7g
7.6g
fats
1.4g
6.2g
(of which saturates)
zero.5g
2.1g
Fibre
1g
4.6g
Sodium
0.06g
0.25g
Salt
0.1g
0.6g
those figures study to servings with haddock and 80g broccoli regular with aspect.
hypersensitive reaction advice
This recipe consists of fish, milk and wheat (gluten).
food safety suggestions
make certain the pie is steaming heat all the manner thru in advance than serving it up.

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