chicken and try Italian or Easy agency

This short and wholesome version of an Italian preferred is low in salt and fats.
Serves: 2
Time: 50 minutes
ingredients
½ tbsp of olive oil
1 onion, chopped
2 skinless hen breasts
10 mushrooms, sliced
2 x 400g cans of chopped tomatoes
2 tsp dried Italian herbs
2 tsp Worcestershire sauce
freshly floor black pepper
210g dry wholewheat pasta
sparkling basil to garnish

The reference consumption of a mean character is 8400kJ/2000kcal a day for a girl and 10,500kJ/2500kcal a day for a person.
approach
1. Preheat the oven to 100 eightyºC or gas mark four.
2. lightly fry the onions in a touch olive oil for approximately 5 mins.
three. Then placed the mushrooms and all different additives (other than the pasta) into an ovenproof dish, mixture very well and bake in the oven for 40 mins, or until the hen is cooked thru.
4. within the interim, prepare dinner the pasta in keeping with the packet commands.
5. Serve the bird with the pasta and garnish with easy basil.
nutrients records
Nutrient
consistent with 100g
in step with 823g serving
power
330kJ/78kcal
2720kJ/646kcal
Protein
6.3g
fifty one.7g
Carbohydrate
8.5g
sixty nine.7g
(of which sugars)
2.3g
18.8g
fat
2.4g
19.8g
(of which saturates)
zero.4g
three.6g
Fibre
zero.9g
7.7g
Sodium
zero.04g
zero.3g
Salt
0.1g
0.9g
those figures follow to a part of 220g cooked pasta.
hypersensitive reaction recommendation
This recipe consists of wheat (gluten).
Worcestershire sauce may additionally include barley (gluten) and fish.
some pasta consists of egg, so usually take a look at the label.
meals safety pointers
continuously wash your arms, artwork surfaces, utensils and slicing boards earlier than you begin making organized meals and after handling uncooked meat, which encompass bird.
Use separate reducing boards, knives and plates for buying organized uncooked meat.
maintain raw meat far from organized-to-eat meals which incorporates salad, fruit and bread.
make sure that the chicken is cooked till steaming heat all the way through, no crimson meat is left and any juices run easy.
Wash or peel uncooked greens in advance than use – this could help clean them and get rid of any risky bacteria that is probably at the out of doors.

No comments